Waves Crashing

Wave Meditation

Jul 25, 2021

Welcome to our Guided Wave Meditation. Find a comfortable seat, roll your shoulders back, and close your eyes as we embark on a quick meditation to recenter ourselves at any time of day.

  1. Margaret says:

    Hi! I just completed the Guided Wave Meditation and feel so good! I hope to come back in the middle of each workday and watch the waves, breathe and relax. Makes me think I’m in Maine…
    with love…


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I hold my childlike imagination very close to my heart, and it’s caused me to make science experiments for a living, just as I did for fun with anything I could get my hands on in my kitchen growing up. Only now, instead of Dawn detergents and Hershey’s cocoa powder, it’s butters and essential oils. It’s what lead to Sukha Seat, and to my mom finally trying my creations!

I am a lover of all arts, a try-er of all crafts, and a believer of all things.


Hi Love, I'm Veronika