Brussels + Squash Fall Medley

Nov 13, 2023

Brussels + Squash Fall Medley

Brussels + Squash Fall Medley

Print Recipe
A festively sweet vegetable dish packed with rainbow nutrients that will warm your body + become a craving to your heart. This is a "To Taste" recipe, so add/subtract the vegetable amounts as you'd like! Try as you cook + see how you feel!
Course Appetizer, Main Course, Side Dish, Snack
Cuisine American, Autumn, Fall, Plant-Based, Thanksgiving
Keyword Brussels sprouts, healthy, Squash, vegan, Vegetables, vegetarian
Cook Time 20 mins


  • 1 cup Halved Brussels Sprouts
  • 1 cup Diced Honey Squash or Butternut
  • 1/2 cup Diced Carrots
  • 3 TBSP Olive Oil
  • (to taste) Cinnamon
  • (to taste) Nutmeg
  • (to taste) Salt + Pepper
  • 1/2 cup Craisins
  • 1/2 cup Chopped Walnuts
  • 1 TBSP Butter
  • 1 TBSP Maple Syrup
  • 1/2 TBSP Soy Sauce


  • Preheat oven to 400 degrees.
    In a bowl, mix your brussels sprouts, carrots + squash of choice with your olive oil, cinnamon, nutmeg, salt + pepper until fully coated. (I'd say about a teaspoon of cinnamon + nutmeg, but please taste as your stir to ensure the desired flavoring!)
  • Spread across a baking sheet + place in the oven for approx. 15 minutes, or until the vegetable corners start to brown.
  • Meanwhile, place your butter, maple syrup + soy sauce into a saucepan on the stovetop over medium heat. Add in your craisins + walnuts, mixing until glossy + fragrant.
  • When the baking sheet vegetables are done, combine them with the saucepan group + mix. Turn off the heat.
    Serve this as a holiday side dish, a comfort snack, or just pour it all into a big ol' bowl + enjoy!


Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating


I hold my childlike imagination very close to my heart, and it’s caused me to make science experiments for a living, just as I did for fun with anything I could get my hands on in my kitchen growing up. Only now, instead of Dawn detergents and Hershey’s cocoa powder, it’s butters and essential oils. It’s what lead to Sukha Seat, and to my mom finally trying my creations!

I am a lover of all arts, a try-er of all crafts, and a believer of all things.


Hi Love, I'm Veronika